🎄 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝗲𝘀𝘁𝗶𝘃𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 🎄

The festive period can be a challenging time for many people. Cold weather, dark nights and the pressure to feel festive can take a real toll on mental health. If you’re feeling stressed, anxious or low, please know you’re not alone.

To support our patients during this time, we’d like to share a helpful resource: the Sorted Mental Health App (formerly Feeling Good). This easy-to-use app offers relaxing audio tracks designed to help with anxiety, depression and sleep difficulties.

📱 How to access it for free:
1️⃣ Download the Sorted Mental Health App from your app store
2️⃣ Unlock all tracks using:
👉 Username: medwaypatient
👉 Password: positive

💬 𝙄𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙪𝙧𝙜𝙚𝙣𝙩 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙪𝙥𝙥𝙤𝙧𝙩:

𝗦𝗛𝗢𝗨𝗧 – Text 85258 for free, confidential support 24/7

𝗡𝗛𝗦 𝟭𝟭𝟭 – Select the mental health option for urgent advice (option 2)

𝗦𝗮𝗺𝗮𝗿𝗶𝘁𝗮𝗻𝘀 – Call 116 123 (free, 24/7)

🔴In an emergency or if you’re in immediate danger, call 999

We hope these resources help support your mental wellbeing throughout the festive period. Please take care of yourselves and don’t hesitate to reach out for help 💙